How I can help
Every programme is built around you: your goals, your home, your pace. Here is what I specialise in.
Falls Prevention
Falls are the leading cause of injury in older adults, but they are not inevitable. I carry out a thorough assessment of your balance, strength, coordination, and home environment, then build a personalised programme to reduce your risk.
What's included
- ✓Balance and gait assessment
- ✓Home hazard review
- ✓Tailored exercise programme
- ✓Confidence-building strategies
Mobility Rehabilitation
Whether you are recovering from a hospital stay, surgery, or a period of illness, I help you regain your movement and independence. We work at your pace, in your home, with clear goals you care about.
What's included
- ✓Post-hospital discharge rehab
- ✓Post-surgical recovery
- ✓Walking and transfer training
- ✓Progressive strengthening
Strength & Balance Training
Maintaining strength and balance is one of the most important things you can do as you get older. I design progressive exercise programmes matched to your ability, so you can keep doing the things you enjoy.
What's included
- ✓Personalised exercise plans
- ✓Progressive difficulty levels
- ✓Functional movement training
- ✓Regular progress reviews
General Community Rehabilitation
For those living with long-term conditions or general deconditioning, I provide ongoing physiotherapy support to help you maintain and improve your quality of life at home.
What's included
- ✓Chronic condition management
- ✓Deconditioning recovery
- ✓Activity and independence goals
- ✓Coordination with your GP or care team
How it works
Get in touch
Call, email, or fill in the form. Tell me a little about what you need.
Home assessment
I visit you at home for a thorough assessment of your mobility, strength, and environment.
Your programme
We agree on clear goals and I design a rehabilitation programme tailored to you.
Ready to get started?
Whether it is for yourself or a loved one, I am here to help. Get in touch and we will find the right approach together.
Book a Home Visit